Adapted from the National Institutes of Health
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To help you reach your goal, keep a diary of your drinking. For example, write down every time you have a drink for one week. Try to keep your diary for three or four weeks. This will show you how much you drink and when. How different is your goal from the amount you drink now? Use the "drinking diary" below to write down when you drink.
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Week 1 |
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Number of drinks |
Type of Drinks |
Place Consumed |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Week 2 |
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Number of drinks |
Type of Drinks |
Place Consumed |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Week 3 |
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Number of drinks |
Type of Drinks |
Place Consumed |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Week 4 |
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Number of drinks |
Type of Drinks |
Place Consumed |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Next: Quick tips for cutting down
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