Breakfast

Small breakfast burrito

Breakfast bagel

Egg McMuffin

Fruit ‘n’ yogurt

Donuts

Pastries

Pancakes

French toast sticks

Breakfast platters

Hash browns

Lunch/Dinner

Bean burritos, soft chicken tacos 

Chicken: rotisseried or flame-grilled

Baked potato with little or no butter

Pizza with vegetarian toppings & minimal cheese

Vegetarian burgers, no mayo

Grilled chicken sandwiches or burgers, no mayo

Salads with a light dressing

Combo burrito, taco salad with shell

Chicken nuggets

Onion rings, french fries

Fried chicken

Too much sour cream & cheese

Pizza with sausage, pepperoni, extra cheese

Large-size burgers

Burgers with extra cheese

Double-meat or triple-meat burgers

Croutons, dressings, sour cream, shredded cheese, crispy noodles and other extras

Beverages

Water

Tea or coffee

Diet soda

6-8 oz fruit juice

Regular soda

Shakes

Dessert

Fast Fruit! Stop off at a produce market on the way home and treat yourself to some fresh fruit for dessert…just the thing to add some fiber and cleanse the palate!

The range of desserts available in fast-food outlets is limited and the desserts themselves are high in fat, sugar and calories. It is best to avoid them altogether.