Appetizers

Shrimp cocktail

Oysters on the half shell

Seafood platter (not deep-fried)

Raw vegetable platter

Fried appetizers

Tempura vegetables

Buffalo wings

Potato skins

Entrees

Fish: grilled, baked, broiled or steamed

Chicken breast: baked, grilled or rotisseried

Beef tenderloin and sirloin trimmed of fat

Pasta with tomato-based sauce

Fish and fowl: fried or breaded

T-bone, porterhouse or ribeye steak

Lasagna

Any pasta with a creamy sauce 

Side dishes

Vegetables: steamed, lightly seasoned

Potatoes: baked, no butter or sour cream

Rice: steamed or boiled

Green salad with light dressing

Tabouli salad

French fries

Onion rings

Fried rice

Mayonnaise-based salads

Green salad with high-fat dressing

Breads

Whole-wheat and whole-grain bread or rolls

Lightly buttered

Lightly dipped in olive oil and vinegar

Garlic & herb bread; cheese bread

Heavily buttered bread

Bread dipped in oil

Soups

Clear broth soups

Minestrone

French onion

Bean or legume

Manhattan clam chowder

New England clam chowder

Any cream-based soup

French onion soup gratinee

Desserts

Fruit compote

Sorbet

Gelato

1 scoop of ice cream

Pie, cake, pastries

Cheesecake

Sundaes

Crème Brulee

Dessert soufflés

Beverages

Tomato juice

Water: plain/mineral/soda

Diet soda

6-8 oz glass fruit juice

Light beer

Non-alcoholic beer

1 glass of wine

Tea, coffee

Herbal or flavored teas

Regular soft drinks

Sugared mineral water

Full-strength beer

Full-alcohol cocktails

Creamy or milky drinks