Successful CalorieKing members frequently give this tip to others who are trying to control their weight: "Drink plenty of water!" But why do members who submit Success Stories nearly always say that?

Well, water is used in every biological process of your body. Fat-burning is no exception. Plus, people who successfully control their weight usually make exercise a normal part of their new lifestyle, and therefore increase their fluid intake to replace any fluid they lose through exercising.

Also, remember that water contains no calories. So next time you’re tempted to have a soda, have some chilled water instead. You’ll save calories and help to keep those extra pounds from creeping on.

People who successfully control their weight have also learned to distinguish thirst from hunger. Next time you find yourself making a beeline towards the Ben and Jerry’s counter to order a triple-scoop sundae, consider whether it’s your taste buds you’re truly tuning into.  Sometimes when you think you’re hungry, especially when you’re craving something “wet”, you’re actually just thirsty. Drink some water and then see how you feel. If it turns out you were just thirsty, you’ve met your body’s needs and saved on unnecessary calories. If not, you could always go have that ice cream – or perhaps a sorbet instead.