Even if you've set mini-goals, at times you may be tempted to slip back into your old habits. If your lifestyle changes seem too hard to maintain, remind yourself of why you decided on this path in the first place. Keep a 'before' photo to look at - this can be handy at times when you feel like giving up. Remember your motivation and visualize yourself as the 'new you' - healthy, strong and fit. Think about how good you will feel, and use this feeling to make better choices.

If you suspect that a few weeks into your weight-control journey you may end up tempted by junk food or to eat for reasons other than to satisfy hunger, prepare a plan of attack in advance to remind yourself of alternative activities that you can enjoy next time you feel like raiding the refrigerator. Write your plan out and keep it handy. It will give you something concrete to turn to if your motivation is waning.

If you're in need of motivation, why not read the Success Stories on CalorieKing.com? Find out how other people coped with challenges and steal some of their tips!