Anna Delany, adapted from www.Fruits&VeggiesMatter.gov
While mushrooms may not actually give you superpowers, they can certainly deliver a tasty and nutritional punch!
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There are over 38,000 mushroom varieties today. Some are edible and some are highly toxic. Here's a small sample of the most popular edible mushrooms you'll see in the market:
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Agaricus (White or Button) |
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Chanterelles, or Girolle |
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Crimini, or Italian Brown |
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Enoki, or Enokitake |
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Morel |
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Oyster, or Pleurotus |
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Porcino |
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Portobello These are large creimini-like mushrooms that are sometimes the size of a regular hamburger! These fungi are circular, flat, and long, with a dense, chewy texture. Portobellos are excellent for grilling or roasting. |
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Shiitake |
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