Joan Bushman, MPH, RD and Anna Delany
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Now that the excuses are dealt with, what are you going to eat for breakfast? Here are just a few ideas. See our article on Best Breakfasts (click on the article link below) for more ideas inspired by CalorieKing.com members.
This article was compiled in consultation with CalorieKing.com experts and in reference to the following sources:
Benton D. and Parker, PY. 'Breakfast, blood glucose, and cognition', American Journal of Clinical Nutrition, 1998; 67: 772S-778S
De Castro, John M., 'Dietary Energy Density Is Associated with Increased Intake in Free-Living Humans'; The American Society of Nutritional Sciences Journal of Nutrition, February 2004; 134:335-341
Ludwig, David S. et al. 'High Glycemic Index Foods, Overeating, and Obesity'. Pediatrics, March 1999; 103(3):26
Murphy, J. Michael, et al. 'The relationship of school breakfast to psychosocial and academic functioning', Archives of Pediatrics and Adolescent Medicine, 1998; 152:899-907
Pereira, Mark A. et al, American Heart Association's 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention, March 6, 2003
Last updated: November 9th, 2006
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