Anna Delany
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| Food | Fiber (grams) |
|---|---|
| Breakfast cereals | |
| Cheerios, 1 cup, 1 oz | 3 |
| All-Bran, 1/2 cup, 1 oz | 10 |
| Fruit Loops, 3/4 cup | 1 |
| Rasin Bran, 1 cup, 2 oz | 8 |
| Kashi GoLEAN, 3/4 cup, 1.4 oz | 10 |
| Puffed Kashi, 1 cup, 0.9 oz | 2 |
| Puffed Rice, 1 cup | 1 |
| Oatmeal, average 1 packet | 3 |
| Bread | |
| White bread, 1 slice, 1 oz | 0.7 |
| Whole-wheat, 1 slice, 1 oz | 1.5 |
| Whole-grain, 1 slice, 1 oz | 2 |
| Pasta and Rice | |
| White rice, cooked, 1 cup | 1.6 |
| Brown rice, cooked, 1 cup | 3.5 |
| Pasta, cooked, 1 cup | 2 |
| Whole-wheat pasta, cooked, 1 cup | 7 |
| Nuts, Seeds | |
| Almonds, natural, 1 oz | 4 |
| Peanut butter, 2 Tbsp, 1 oz | 1.8 |
| Flax seeds, 3 Tbsp, 1 oz | 7 |
| Psyllium seed husks, 5 Tbsp, 1 oz | 20 |
| Sunflower kernels, 1/4 cup, 1 oz | 4.4 |
| Fruit | |
| Apple, 1 medium, 6 oz, with skin, no core | 4.5 |
| Banana, 1 medium, 6 oz (weight with skin) | 2 |
| Orange, 1 medium, 5.5 oz, without skin | 3.8 |
| Pear, 1 medium, 6 oz, with skin | 4.5 |
| Raspberries, 1 cup, 4.3 oz | 8.6 |
| Vegetables | |
| Asparagus, 4 spears | 2 |
| Dried beans, cooked, 1/2 cup, 3 oz | 7 |
| Carrot, 1 medium, 1/2 cup, 3 oz | 2.7 |
| Cucumber/lettuce, 2 oz | 0.5 |
| Potato, 1 medium, 5 oz, with skin | 4 |
| Soybean products | |
| Tofu, 4 oz | 1.4 |
| Miso, 1/2 cup, 5 oz | 7.7 |
Click on the link below for a more extensive fiber counter. Also refer to The CalorieKing Calorie, Fat, and Carbohydrate Counter for more fiber counts and information.
Last updated: July 28th, 2007
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