Numerous studies have demonstrated that regular consumption of garlic lowers blood pressure because of its high content of vitamin C, vitamin B6, selenium and manganese.

Garlic may also help to reduce inflammation, protect against cancer and a number of the most damaging degenerative effects of diabetes.

How to buy

When buying fresh garlic, choose plump, dry heads that feel firm. Avoid soft, mushy or shriveled cloves. American garlic should be white to off-white.

How to store

Garlic should be stored in a cool, dark place (though not a refrigerator) and can be kept for several weeks. Many people use small clay garlic holders to keep their garlic as fresh as possible.

Cloves that have sprouted can still be used but they will not be as strong in flavor as fresher cloves. The sprouts themselves can be cut up like scallions and chives and used in dishes.