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The Goodness of Garlic

Anna Delany, adapted from www.Fruits&VeggiesMatter.gov

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Preparation and eating

To remove individual garlic cloves, peel outer layers from the bulb and snap out each clove from the base. Cloves can then be peeled very easily.

For a stronger flavor: Use chopped, crushed, pressed or pureed garlic in dishes. The more finely garlic is chopped, the stronger its flavor will be.To chop garlic, cut in half lengthwise (remove the green core if there is one — it is bitter). Make several lengthwise cuts and than cut crosswise. A garlic press can be also be used.

For a more mild flavor: Whole cloves can be added (unpeeled for an even more subtle taste) to food while it cooks or marinates and than discarded before serving the meal. Another trick for imparting a mild garlic flavor in your dish is to spear a garlic clove with a fork and stir your dish with it — discarding the garlic when stirring is complete.

Cooking tips:

  • To remove garlic odor from hands, first rub salt or lemon juice over your hands and then wash them with soap.

  • Cooking garlic decreases the strength of its flavor making it much milder. The longer it is cooked, the more mild it tastes. Be careful not to sauté garlic too long at too high a temperature, it will brown very quickly and can become bitter.

  • To bake garlic, place whole, unpeeled bulbs rounded side down in a shallow baking dish, drizzle with oil, cover with foil and bake for 1 1/2 hours at 325ºF.

Good garlic tips

  • Flavor soups and stews with crushed garlic
  • Roast whole gloves with meats or poultry
  • Chop finely and add to salad dressings
  • Bake whole heads until softened; pop out soft flesh from cloves and spread on bread
  • Put minced garlic on a loaf of bread to make an authentic tasting garlic bread!

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Last updated: April 4th, 2007

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