Pat Fiducia and Anna Delany
Tradition has it that holiday season 'tis the season to be jolly. But for many adults, the holiday season is the most depressing and loneliest time of the year. Holiday blues can start creeping up as early as mid November and stay with you intermittently until the first week in January - that's 75 days, more or less!
If you're sick and tired of wasting 75 days of the year feeling blue, it's time to initiate some changes. These four simple steps have helped many people out of their seasonal slumps. Try them for yourself and learn how to lose those holiday blues.
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Expression is the first rung on the ladder out of depression. If you can figure out why you're feeling blue, you're on your way to solving the problem. If you're feeling stumped by just what's getting you down, take a wild guess and go with your first answer - you might be surprised at what it uncovers. Here are some common reasons for feeling the blues in the holidays:
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Next: Challenge yourself by asking a question
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