Losing weight or maintaining a healthy weight all comes down to getting the right amount of calories. Eating more fruits and vegetables along with whole grains and lean meats, nuts, and beans can help with keeping your calorie intake under control, if these foods replace higher-calorie ones.

Don't forget, fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health - and good health can make it easier to control your weight.