CalorieKing.com Staff
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Dry, cracked lips are a sign of vitamin B2 deficiencyRDA: 1.7 mg (1700 mcg)
Roles of vitamin B2 in the body:
Deficiency: Symptoms of vitamin B2 deficiency include: inflammation of mouth and tongue; cracking/dryness of lips; lack of growth in children.
Good food sources of vitamin B2: Milk, enriched soy drinks, liver, eggs, dark green vegetables, cheese, lean meat, enriched cereals, nuts and brewer's yeast are all good sources of vitamin B2.
| Food source | Vitamin B2 |
|---|---|
|
Liver, fried, 1 serve, 1.4 oz Muesli, 1/2 cup, 2.1 oz Breakfast Cereal, 1 cup, 1.2 oz Yogurt, fruit, 7 oz Milk, whole/skim, 1 cup Almonds, 1/4 cup, 1.5 oz Meat, cooked, 4.2 oz Salmon, pink, canned, 3.5 oz Chocolate, 5-6 squares, 1 oz Egg, cooked, 1 large Banana, 1 medium Fish, cooked, 1 fillet, 4.2 oz Pasta, wholemeal, cooked, 1 cup Bread, wholemeal, 2 slices, 2 oz |
1800 mcg 550 mcg 480 mcg 460 mcg 400 mcg 380 mcg 320 mcg 250 mcg 170 mcg 180 mcg 150 mcg 120 mcg 120 mcg 70 mcg |
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