Whole Grains for Whole Health
Anna Delany
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Easy ways to eat more whole grains
Use whole wheat flour in baking, and add oatmeal or buckwheat to pancakes
- Substitute half the white flour in your recipes with whole wheat flour. This works for bread, cookies, muffins, pancakes, etc.
- Add oats to cookies, pancakes, and desserts such as apple crisp.
- Pop popcorn! Popcorn is an often neglected whole grain. If you pop it yourself at home you can control how much extra butter and salt gets added.
- Add half a cup of a whole grain such as cooked bulgur, wild rice, barley, or rye berries to soups and stuffing.
- Use whole corn meal in place of regular corn meal.
- Make all your favorite grain dishes such as risottos and pilafs with brown rice, bulgur, or quinoa.
- Cook whole wheat pasta for all your favorite pasta dishes.
- Look for breakfast cereals made from whole grain ingredients like kamut, buckwheat, or grano (wheat berries).
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Next: Try these whole grains
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