Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.
To make the smart food choices that lead to permanent weight control, you must become aware of what you eat on a day-to-day basis. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate resource for calorie, fat & carbohydrate counts.
Take it everywhere; look up foods before you eat, when eating choices count the most! With over 15 million copies sold, this pocketsize guide consistently receives the highest average reader rating of all books of its kind and is recommended by health care professionals.Buy now Buy large print edition Buy Kindle edition
Take control of your eating habits today!
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A food diary is the most powerful tool to help you become aware of your eating. Research* shows that people who keep a food diary lose more weight than people who don’t. Use this pocket-sized diary to prevent "calorie amnesia" and control your weight for life!
Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.Buy now
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