Mark (Maryland) - before
BEFORE
Mark (Maryland) - after
AFTER

Mark (Maryland) lost 130 lbs!

Q&A

What were your weight-control goals?
To get to a "normal weight", become more physically active, achieve an attractive appearance.
What motivated you to lose weight?
Approaching age 40, losing my Dad recently and not wanting to waste the rest of my life. Also, four wonderful children who need me and love me.
What was your weight-loss method?
Simply calorie counting (i.e. making sure I took in less that I expended). I used the CalorieKing web site database and applied extensive exercise with moderate calorie reduction.
What were some obstacles you encountered while losing weight?
My own dependency on food for comfort, family eating patterns which were contrary to my goals, changing a pattern of eating that I've maintained for the past 30 years.
What tips do you have for others who are trying to lose weight?
Don't worry too much about your diet content but focus instead on the calories. Content may take care of itself as you see the benefits of weight loss. Also, increased physical activity was critical for me as it gave me the freedom to blow it at times (I could exercies more to make up) and it also was a good stress reliever, which for me was trigger for overeating before.
How do you feel now that you've lost weight?
Like a freed prisoner! Difficult to put into words.
How have the products or services offered by CalorieKing assisted you in your weigh-loss journey?
Web site and calorie book were very helpful.

Is this the right time and program for me?


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