It's simple. We focus on helping you learn healthy habits that will last you a lifetime.
The CalorieKing Program isn't a fad diet and there are no supplements or packaged foods to purchase. We teach you how to gain control of your eating habits, and guide you step-by-step through nutrition and exercise basics on the way to meeting your goals.
Our Program is based on the proven principle that tracking and managing your food intake and physical activity will help you lose weight and maintain a healthy lifestyle.
You'll move through the program at your own pace and learn to customize it to fit your needs and lifestyle.
Research shows keeping a diary of your food and exercise activity can increase your chances of meeting your weight loss goals. By keeping a diary you can track your habits over time and see where you need to make changes. You can also easily see your progress – which is a great motivator!
We know getting started on a weight loss journey can be hard. Goal setting and motivation affect the decisions we make everyday and are key to changing your habits. We'll help you set realistic goals and find the motivation to get started achieving them.
Our simple exercises will help you identify what keeps you on track and what barriers get in your way. We'll help you be mindful of what you do and why, every step of the way!Realistic goals will help you stay focused
We believe the more information you have about food, exercise and behavior, the better equipped you'll be to make changes where you need to. Knowledge puts you in control of making the daily decisions that will help you shed the weight and keep it off.
As you progress through the Program we'll be recommending reading from our comprehensive library. We'll guide you step-by-step with helpful, expert advice on everything from dietary guidelines to easy ways to get started exercising.
Our library also has helpful tips on eating out, lower-fat cooking and we even have a recipe database full of new ideas and recipe makeovers.
As a member you'll have access to our forums filled with people just like you on their journey towards healthier living. Having support and encouragement is key towards staying motivated or getting back on track.
Our active community members come from all walks of life and are at every stage of their weight loss journey so you are sure to find someone to connect with. The forums are a great place to ask questions, browse for advice and find inspiration.
We also offer the opportunity for you to create a personal blog to chronicle your journey and share your feelings. It is a great way to connect with how your habits are changing over time, and how this affects you and your lifestyle.
CalorieKing also has a blog where experts share information and advice on a variety of subjects, seasonal themes and items in the news. We also have a newsletter that delivers new content and calorie count information straight to your email.
Our goal is to give you the tools and knowledge so you can control your weight loss and healthy living journey. We'll guide you every step of the way and look forward to helping you get started