Why our program works

It's simple. We focus on helping you learn healthy habits that will last you a lifetime.

The CalorieKing Food and Exercise Diary

Research shows keeping a diary of your food and exercise activity can increase your chances of meeting your weight loss goals. By keeping a diary you can track your habits over time and see where you need to make changes. You can also easily see your progress – which is a great motivator!

• Add your daily activity with a simple drag and drop; there are no complicated calculations for you to worry about
• Customize your entries; we know everyone is different so you can modify your entries so they are right for you
• Save your favorite items; we'll save you time and energy by keeping your most used items at your fingertips
• Choose your own foods or follow a meal plan recommended by our experts; you decide what works for you
• Stay focused and motivated with our reminders to weigh in and track your progress
• Track snacking and when you eat; learn how regular meals can affect your metabolism and insulin levels
• Create progress charts and reports; you can share with your medical professional and see how you are tracking towards your goals

Goal Setting and Motivation Exercises

We know getting started on a weight loss journey can be hard. Goal setting and motivation affect the decisions we make everyday and are key to changing your habits. We'll help you set realistic goals and find the motivation to get started achieving them.

Our simple exercises will help you identify what keeps you on track and what barriers get in your way. We'll help you be mindful of what you do and why, every step of the way!

Step-by-step guidance, articles and recipes

We believe the more information you have about food, exercise and behavior, the better equipped you'll be to make changes where you need to. Knowledge puts you in control of making the daily decisions that will help you shed the weight and keep it off.

As you progress through the Program we'll be recommending reading from our comprehensive library. We'll guide you step-by-step with helpful, expert advice on everything from dietary guidelines to easy ways to get started exercising.

Our library also has helpful tips on eating out, lower-fat cooking and we even have a recipe database full of new ideas and recipe makeovers.

Vibrant, Friendly Community and Blogs

As a member you'll have access to our forums filled with people just like you on their journey towards healthier living. Having support and encouragement is key towards staying motivated or getting back on track.

• People just like you

  Our active community members come from all walks of life and are at every stage of their weight loss journey so you are sure to find someone to connect with. The forums are a great place to ask questions, browse for advice and find inspiration.

• Your blog

  We also offer the opportunity for you to create a personal blog to chronicle your journey and share your feelings. It is a great way to connect with how your habits are changing over time, and how this affects you and your lifestyle.

• Our blog and Newsletter

  CalorieKing also has a blog where experts share information and advice on a variety of subjects, seasonal themes and items in the news. We also have a newsletter that delivers new content and calorie count information straight to your email.