Our Program
The CalorieKing Program
If you're like everybody else, you've lost weight before. What most of us aren't so good at, though, is keeping the weight off over time. The CalorieKing Program is a step-by-step, well-guided but self-driven series of levels structured to build a foundation for successful, permanent weight loss. You'll be given the basic science, practical steps and behavioral changes you need to lose and manage your weight for a lifetime.
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Recommended by Health Professionals
CalorieKing is one of the most recommended weight control programs by registered dietitians, diabetes educators and physicians. It's based on solid research and principles health professionals prescribe.
- Developed under the guidance of health professionals
- Avoids the things that don't work long-term. No special pre-packaged food, fad diets and quick-fixes
- You get exactly what you need for real change
- Unlike many other weight loss programs, maintains program integrity by remaining advertising-free, so you're not bombarded with annoying ads
A "Living" Program that Follows Your Lead
Ultimately, it's your personal journey to permanent weight loss. Think of the CalorieKing Program as your companion along the way, encouraging, teaching and helping you reach your goals.
- You are the focus and your progress drives your program
- An interactive program that "listens" to you, helping you move along according to your personal goals, timeline, needs and preferences
- Online tools help you put into practice what you've learned without making you dependent on them in the long-run
- You are support by a vibrant community of members, the program and the CalorieKing staff
Try CalorieKing for Free with our risk-free 7-day trial
What You Get
You learn the essential tools and information you need to help you control your weight independently for the long-term. The CalorieKing Program shows you what to do and when, and evaluates your progress.
- Step-by-step scientifically sound guidance through the stages of weight loss
- Detailed, practical tutorials on essential topics with interactive feature for member comments and questions
- Interactive goal-setting, motivation and tracking
- One-of-a-kind Food and Exercise Diary integrates CalorieKing Food Database and library of Healthy Recipes with sample meal plans to teach you how to build your own
- Support from vibrant, active and friendly member community, motivational tools and interaction with CalorieKing
Try CalorieKing for Free with our risk-free 7-day trial
How It Works
Calories in, calories out. That's the scientific truth behind CalorieKing. This independent, you-driven program brings you through a series of three levels, each with topics and tasks you complete before progressing to the next stage.
Step 1. You are introduced to the program and the basics of weight control. You will lose your first five pounds.
Step 2. You'll get more in-depth understanding of the basics and guidelines for putting them into practice. You will lose 10 percent of your body weight.
Step 3. By this stage you will have lost a significant amount of weight. You'll learn how to keep it off permanently and lose more weight if you want to.
