66INNY's Public Food and Exercise Diary

Calories on this day: 806 / 1200 (394 left)

 
Early Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 bar (1.6 oz) of Clif: Diet Bars: Mojo Sweet & Salty Trail Mix, Peanut Butter Pretzel 190 9 20 2 9
Meal Total 190 9g 20g 2g 9g
Breakfast
263 cals
  Cals Fat Carb Fib Pro
5 fl.oz of Meyenberg: Milk & Flavored Milk: Goat, Whole 89 4.5 6.7 0 5.3
1 1/2 oz of Fiber One: Breakfast Cereals, Ready To Eat: Original, dry 85 1.4 35.4 19.8 2.8
1 small [5.5 oz with skin, 6" long] (3.5 oz) of Fresh Fruits: Bananas, raw 89 0.3 22.8 2.6 1.1
Meal Total 263 6.2g 65g 22.4g 9.2g
Lunch
328 cals
  Cals Fat Carb Fib Pro
2 85g of field greens or mesclun 20 0 6 4 4
3/4 4 oz of Plainville turkey 98 2.3 0 0 19.5
2 tablespoon (0.5 oz) of Marie's: Salad Dressings: Italian Vinaigrette 80 8 3 0 0
1 slice, 1/7 loaf (2 oz) of Wegman's: Breads: Sourdough Loaf 130 0 26 0.5 4
Meal Total 328 10.3g 35g 4.5g 27.5g
Dinner
431 cals
  Cals Fat Carb Fib Pro
1 ear [8 oz with cob, 9" long] long (4.4 oz) of Fresh or Dried Vegetables: Sweet Corn, Yellow, boiled 108 1.9 26.2 3 4.3
1 ear [7 oz with cob, 8" long] (5 oz) of Fresh or Dried Vegetables: Sweet Corn, White, raw 121 1.7 26.8 3.8 4.5
1/2 tablespoon (0.5 oz) of Butters: Regular, Unsalted 51 5.8 0 0 0.1
1 whole, 3" dia. (6.4 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 33 0.4 7.1 2.2 1.6
1 serving (4 oz) of Fish: Cod, Atlantic, cooked with dry heat 119 1 0 0 25.8
Meal Total 431 10.6g 60.2g 9g 36.3g
Food Total
1211 cals
  Cals Fat Carb Fib Pro
Food Total 1211 36.1g 180.2g 37.9g 82g
Exercise
-405 cals
  Cals
90 mins hiking -405
Exercise Total -405