66INNY's Public Food and Exercise Diary

Calories on this day: 453 / 1200 (747 left)

 
Early Morning Snack
236 cals
  Cals Fat Carb Fib Pro
1/2 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 91 0.5 17.7 1 3.3
3 oz of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 30 0.2 7.4 2.1 0.7
1 fl.oz of Pasta Sauces: Pesto 115 10.5 3 0.5 1.5
Meal Total 236 11.3g 28.2g 3.7g 5.5g
Breakfast
219 cals
  Cals Fat Carb Fib Pro
5 fl.oz of Meyenberg: Milk & Flavored Milk: Goat, Whole 89 4.5 6.7 0 5.3
1 1/2 oz of Fiber One: Breakfast Cereals, Ready To Eat: Original, dry 85 1.4 35.4 19.8 2.8
1/2 oz of Kellogg's: Breakfast Cereals, Ready To Eat: Raisin Bran 46 0.2 11.1 1.7 1.2
Meal Total 219 6.2g 53.2g 21.5g 9.3g
Lunch
205 cals
  Cals Fat Carb Fib Pro
1 extra large [8.2 oz as purchased, 3" dia] (7.9 oz) of Fresh Fruits: Peaches, raw 87 0.6 22.2 3.4 2
200 g of Fage: Yogurts: Total 0%, Plain 118 0 8.2 0 21.2
Meal Total 205 0.6g 30.4g 3.4g 23.2g
Dinner
615 cals
  Cals Fat Carb Fib Pro
3 oz of Fresh or Dried Legumes (Beans): White, raw 283 0.7 51.3 12.9 19.9
1 2oz (56g) of D'Artagnan Andouille 120 9 1 - 9
2 1oz of hm 50/50 bread 132 0.3 27.6 3 4.8
1 serving (1 oz) of Vermont Butter & Cheese Company: Cheese: Goat Milk Cheese, Chevre 80 6 1 0 5
Meal Total 615 16g 80.9g 15.9g 38.7g
Food Total
1275 cals
  Cals Fat Carb Fib Pro
Food Total 1275 34g 192.6g 44.5g 76.7g
Exercise
-823 cals
  Cals
60 mins Elliptical Trainer: General -411
60 mins Cycling: Outdoor, 10-12mph, light effort -411
Exercise Total -823