CECILY55's Public Food and Exercise Diary

Calories on this day: 1940 / 1500 (440 over)

 
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 serving, 2 scoops prepared w. water (2.6 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk, Regular, average all flavors, Prepared w. Water 300 12 16 5 32
Meal Total 300 12g 16g 5g 32g
Morning Snack
162 cals
  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.82 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 90 7.4 0 0 5.7
Meal Total 162 7.6g 19.1g 3.3g 6.1g
Lunch
589 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.2 oz) of Vegetables, Canned: Beans, garbanzo (chickpeas, bengal gram), mature seeds 143 1.4 27.1 5.3 5.9
2/3 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Honey Sesame 86 2 14.5 1.3 2
1 slice (2 oz) of Great Harvest Bread Co: Breads: Honey Whole Wheat 120 0.5 26 3 4
1 serving, 1/2 cup (3.5 oz) of Albertson's: Salads: Deli Salads, Tuna 240 21 3 0 12
Meal Total 589 24.8g 70.7g 9.6g 23.9g
Afternoon Snack
502 cals
  Cals Fat Carb Fib Pro
3 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
1 cup (0.4 oz) of Popcorn: Oil-popped, white popcorn 55 3.1 6.3 1.1 1
1 serving, 10 twists (2.1 oz) of Pretzels: Hard, plain, salted 228 1.6 47.9 1.8 6.2
Meal Total 502 4.7g 54.1g 2.9g 7.2g
Dinner
503 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3.5 oz) of Albertson's: Salads: Deli Salads, Tuna 240 21 3 0 12
1 slice (2 oz) of Great Harvest Bread Co: Breads: Honey Whole Wheat 120 0.5 26 3 4
1 serving, 1/2 cup (4.2 oz) of Vegetables, Canned: Beans, garbanzo (chickpeas, bengal gram), mature seeds 143 1.4 27.1 5.3 5.9
Meal Total 503 22.9g 56.1g 8.3g 21.9g
Food Total
2056 cals
  Cals Fat Carb Fib Pro
Food Total 2056 72g 216g 29.1g 91.2g
Exercise
-116 cals
  Cals
30 mins Walking 3 mph -116
Exercise Total -116