CECILY55's Public Food and Exercise Diary

Calories on this day: 1156 / 1200 (44 left)

 
Breakfast
276 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 60 0 2 0 12
1 serving, 2 tablespoons (0.7 oz) of Einstein Bros. / Noah's Bagels: Spreads: Whipped Cream Cheese, Onion & Chive, Reduced-Fat 70 6 3 0 1
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
Meal Total 276 10.1g 30g 7g 19g
Morning Snack
226 cals
  Cals Fat Carb Fib Pro
2.13 oz of Fish, Canned, Packaged: Tuna, light, in water, drained solids 70 0.5 0 0 15.4
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1 0 0.5 0 0
1/2 1 oz of Essential Baking Company Cracker 65 2.3 10 0.5 1.5
Meal Total 226 12.7g 10.5g 0.5g 16.9g
Lunch
290 cals
  Cals Fat Carb Fib Pro
3 oz of Chicken: Breast, meat only, roasted 140 3 0 0 26.4
0.78 cup, rounds (1.2 oz) of Crackers: Melba Toast, Plain 100 0.8 19.7 1.6 3.1
1.10 serving, 10 brussels sprouts (2.8 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Premium Selects, Baby Brussels Sprouts 50 0 8.8 3.3 3.3
Meal Total 290 3.9g 28.5g 4.9g 32.8g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
3 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Beef, Deli Fresh, 95% Fat-Free, Slow Roasted, Shaved 180 7.5 0 0 30
Meal Total 260 8g 18g 5g 35g
Dinner
318 cals
  Cals Fat Carb Fib Pro
1.10 serving, 1/2 can (8.7 oz) of Hormel: Canned Meals: Chili, Vegetarian with Beans, 99% Fat-Free 220 1.1 41.8 7.7 13.2
1 1/2 tablespoon (0.5 oz) of Sour Cream: Fat-Free 16 0 3.3 0 0.7
1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 23 0 0.5 0 4.5
1/2 serving, 18 crackers (1.1 oz) of All-Bran: Crackers: Garlic Herb 60 3 9.5 2.5 1.5
Meal Total 318 4.1g 55.1g 10.2g 19.9g
Evening Snack
280 cals
  Cals Fat Carb Fib Pro
1 0.5 bar of Backcountry Bar 280 14 33 4 8
Meal Total 280 14g 33g 4g 8g
Food Total
1650 cals
  Cals Fat Carb Fib Pro
Food Total 1650 52.8g 175.1g 31.6g 131.6g
Exercise
-495 cals
  Cals
45 mins Walking 2 mph -130
45 mins Elliptical Trainer -365
Exercise Total -495