CECILY55's Public Food and Exercise Diary

Calories on this day: 1148 / 1500 (352 left)

 
Breakfast
280 cals
  Cals Fat Carb Fib Pro
1 0.5 bar of Backcountry Bar 280 14 33 4 8
Meal Total 280 14g 33g 4g 8g
Morning Snack
213 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Tuna Salad 161 10.5 0.5 0 15.4
0.40 1 oz of Essential Baking Company Cracker 52 1.8 8 0.4 1.2
Meal Total 213 12.3g 8.5g 0.4g 16.6g
Lunch
261 cals
  Cals Fat Carb Fib Pro
2.20 oz of Chicken: Breast, meat only, roasted 103 2.2 0 0 19.3
1 serving, 2 slices (1.6 oz) of Nature's Own: Breads: Light Wheat 80 1 19 5 5
1 serving (0.6 oz) of Kraft: Mayonnaise: Plain Fat-Free 10 0 2 0 0
4.60 oz of Fruit, Fresh: Apples w. skin, raw, edible portion 68 0.2 18 3.1 0.3
Meal Total 261 3.4g 39g 8.1g 24.7g
Afternoon Snack
280 cals
  Cals Fat Carb Fib Pro
1 0.5 bar of Backcountry Bar 280 14 33 4 8
Meal Total 280 14g 33g 4g 8g
Dinner
584 cals
  Cals Fat Carb Fib Pro
3 oz of Chicken: Breast, meat only, roasted 140 3 0 0 26.4
1 salad of Schlotzsky's Deli: Salads: Ham & Turkey Chef, without dressing or croutons 254 13 14 4 22
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1/2 small slice (0.8 oz) of Breads: Garlic Toast (Pepperidge Farm) 44 2.8 4.1 0 0.8
Meal Total 584 34.2g 20.1g 4.2g 49.5g
Food Total
1618 cals
  Cals Fat Carb Fib Pro
Food Total 1618 77.9g 133.6g 20.8g 106.8g
Exercise
-470 cals
  Cals
30 mins Elliptical Trainer -243
15 mins Stepmill FB L3 -113
15 mins Walking, Treadmill / Uphill 3 mph -114
Exercise Total -470