CECILY55's Public Food and Exercise Diary

Calories on this day: 1221 / 1200 (21 over)

 
Early Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1/2 0.5 bar of Backcountry Bar 140 7 16.5 2 4
Meal Total 140 7g 16.5g 2g 4g
Breakfast
230 cals
  Cals Fat Carb Fib Pro
2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 60 0 2 0 12
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light, Chive & Onion 60 4.5 2 0 3
Meal Total 230 4.5g 29g 7g 21g
Morning Snack
298 cals
  Cals Fat Carb Fib Pro
1/2 1 oz of Essential Baking Company Cracker 65 2.3 10 0.5 1.5
1 serving of Cecily's Tuna Salad 161 10.5 0.5 0 15.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 298 13g 29.6g 3.8g 17.2g
Lunch
292 cals
  Cals Fat Carb Fib Pro
1/4 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 11 0 0.3 0 2.3
1 tablespoon (0.5 oz) of Sour Cream: Fat-Free 10 0 2.2 0 0.4
0.55 serving, 1/2 can (8.7 oz) of Hormel: Canned Meals: Chili, Vegetarian with Beans, 99% Fat-Free 110 0.6 20.9 3.9 6.6
1 container of NutriSystem: Packaged Meals: Lunch, Soup, Vegetable Beef 160 2 23 4 12
Meal Total 292 2.6g 46.3g 7.9g 21.3g
Afternoon Snack
280 cals
  Cals Fat Carb Fib Pro
1 0.5 bar of Backcountry Bar 280 14 33 4 8
Meal Total 280 14g 33g 4g 8g
Dinner
210 cals
  Cals Fat Carb Fib Pro
0.36 package (8.4 oz) of Stouffer's: Frozen Meals: Classic Recipes, Rigatoni w. Roasted White Meat Chicken 140 5.4 15.8 1.1 6.8
1 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Lite 70 6 2 0 0
Meal Total 210 11.4g 17.8g 1.1g 6.8g
Food Total
1450 cals
  Cals Fat Carb Fib Pro
Food Total 1450 52.4g 172.2g 25.8g 78.4g
Exercise
-229 cals
  Cals
60 mins Walking 3 mph -229
Exercise Total -229