CECILY55's Public Food and Exercise Diary

Calories on this day: 1212 / 1500 (288 left)

 
Breakfast
309 cals
  Cals Fat Carb Fib Pro
2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 60 0 2 0 12
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 45 0 1 0 9
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Sweet Wheat 110 0 25 8 7
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style w. salt 94 8.1 3.1 1 4
Meal Total 309 8.1g 31.1g 9g 32g
Morning Snack
194 cals
  Cals Fat Carb Fib Pro
3.40 oz of Fish, Canned, Packaged: Tuna, light, in water, drained solids 112 0.8 0 0 24.6
1 serving (0.6 oz) of Kraft: Mayonnaise: Plain Fat-Free 10 0 2 0 0
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 194 1g 21.1g 3.3g 24.9g
Lunch
315 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (1.6 oz) of Nature's Own: Breads: Light Wheat 80 1 19 5 5
3 oz of Chicken: Breast, meat only, roasted 140 3 0 0 26.4
2 serving (0.6 oz) of Kraft: Mayonnaise: Plain Fat-Free 20 0 4 0 0
2 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 74 0.4 18.7 2.5 1.1
Meal Total 315 4.5g 41.7g 7.5g 32.5g
Afternoon Snack
421 cals
  Cals Fat Carb Fib Pro
0.72 package (8.4 oz) of Stouffer's: Frozen Meals: Classic Recipes, Rigatoni w. Roasted White Meat Chicken 281 10.8 31.7 2.2 13.7
1/2 0.5 bar of Backcountry Bar 140 7 16.5 2 4
Meal Total 421 17.8g 48.2g 4.2g 17.7g
Dinner
198 cals
  Cals Fat Carb Fib Pro
1.80 cup of Campbell's: Soups: Select Harvest, 98% Fat-Free New England Clam Chowder 198 4.5 30.6 1.8 10.8
Meal Total 198 4.5g 30.6g 1.8g 10.8g
Food Total
1436 cals
  Cals Fat Carb Fib Pro
Food Total 1436 35.9g 172.6g 25.8g 118g
Exercise
-224 cals
  Cals
30 mins Cleaning House -104
30 mins Walking, Treadmill / Uphill 3.5 mph -120
Exercise Total -224