CECILY55's Public Food and Exercise Diary

Calories on this day: 1168 / 1500 (332 left)

 
Breakfast
430 cals
  Cals Fat Carb Fib Pro
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
2 tablespoon (0.5 oz) of Sour Cream: Fat-Free 21 0 4.4 0 0.9
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 45 0 1 0 9
2 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Swiss 60 0 4 0 10
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Sweet Wheat 110 0 25 8 7
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
Meal Total 430 6.5g 39.4g 8g 53.4g
Morning Snack
200 cals
  Cals Fat Carb Fib Pro
1 NLEA serving (5.4 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 80 0.3 21.3 3.7 0.4
2 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 120 5 1 0 14
Meal Total 200 5.3g 22.3g 3.7g 14.4g
Lunch
324 cals
  Cals Fat Carb Fib Pro
6.30 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 295 6.4 0 0 55.4
1 small (2.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 29 0.1 7.1 1 0.6
Meal Total 324 6.4g 7.1g 1g 56g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
1 2/3 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 200 8.4 6.7 0 21.7
Meal Total 200 8.4g 6.7g 0g 21.7g
Dinner
438 cals
  Cals Fat Carb Fib Pro
4.60 oz of Game Meats: Bison, Steak, Lean, broiled 227 6.5 0 0 39.4
1.10 oz of Breads: Pumpernickel 78 1 14.8 2 2.7
1.40 cup (4.4 oz) of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt added 61 0.5 13.8 5.6 3.3
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
Meal Total 438 16g 28.6g 7.6g 45.5g
Evening Snack
150 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 150 15 3 0 0
Meal Total 150 15g 3g 0g 0g
Food Total
1743 cals
  Cals Fat Carb Fib Pro
Food Total 1743 57.5g 107g 20.3g 191g
Exercise
-575 cals
  Cals
30 mins Calisthenics, light/moderate effort -122
30 mins Elliptical Trainer -244
30 mins Free Weights, vigorous -209
Exercise Total -575