CECILY55's Public Food and Exercise Diary

Calories on this day: 1093 / 1200 (107 left)

 
Breakfast
309 cals
  Cals Fat Carb Fib Pro
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
2 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Swiss 60 0 4 0 10
2 tablespoon (0.5 oz) of Sour Cream: Fat-Free 21 0 4.4 0 0.9
1 1/2 serving, 2 tablespoons of Pace: Salsas: Pico De Gallo 15 0 4.5 0 0
1.20 serving (1 oz) of Breadsmith: Breads: Russian Rye 94 1 18.4 0.6 3.1
Meal Total 309 1g 35.2g 0.6g 38g
Morning Snack
274 cals
  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Game Meats: Bison, Steak, Lean, broiled 197 5.6 0 0 34.1
0.60 oz of Breads: Pumpernickel 43 0.5 8.1 1.1 1.5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
Meal Total 274 8.1g 9.1g 1.1g 38.1g
Lunch
360 cals
  Cals Fat Carb Fib Pro
3 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 360 15 12 0 39
Meal Total 360 15g 12g 0g 39g
Evening Snack
150 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 150 15 3 0 0
Meal Total 150 15g 3g 0g 0g
Food Total
1093 cals
  Cals Fat Carb Fib Pro
Food Total 1093 39.1g 59.3g 1.7g 115.1g