CECILY55's Public Food and Exercise Diary

Calories on this day: 1200 / 1500 (300 left)

 
Breakfast
345 cals
  Cals Fat Carb Fib Pro
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
1 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 110 9 1 0 6
1 serving, 2 tablespoons of Pace: Salsas: Black Bean & Roasted Corn 25 0 5 1 1
1/2 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Sweet Wheat 55 0 12.5 4 3.5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
Meal Total 345 11g 23.5g 5g 37g
Morning Snack
200 cals
  Cals Fat Carb Fib Pro
1 serving, 2 medium (5 oz) of Fruit, Fresh: Pluot (plum-apricot) 80 0 19 3 1
2 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 120 5 1 0 14
Meal Total 200 5g 20g 3g 15g
Lunch
355 cals
  Cals Fat Carb Fib Pro
5.90 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 276 6 0 0 51.9
1 oz of Vie De France: Breads: Loaf Russian Black Bread 79 0.7 15.8 2 3.3
Meal Total 355 6.6g 15.8g 2g 55.2g
Afternoon Snack
228 cals
  Cals Fat Carb Fib Pro
1 medium (3.5 oz) of Fruit, Fresh: Tangelo, raw 47 0.1 11.8 2.4 0.9
6 oz of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 181 7.5 6 0 19.6
Meal Total 228 7.6g 17.8g 2.4g 20.5g
Dinner
387 cals
  Cals Fat Carb Fib Pro
6 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 281 6.1 0 0 52.8
1/2 medium, approx 2-3/4" long, 2-1/2" dia (4.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 12 0.1 2.8 1 0.5
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1/2 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 55 0 12.5 3.5 3
Meal Total 387 10.6g 15.3g 4.5g 56.3g
Evening Snack
78 cals
  Cals Fat Carb Fib Pro
1 1/2 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 78 8.3 0.6 0 0.5
Meal Total 78 8.3g 0.6g 0g 0.5g
Food Total
1592 cals
  Cals Fat Carb Fib Pro
Food Total 1592 49.2g 93g 16.9g 184.4g
Exercise
-393 cals
  Cals
10 mins Calisthenics, light/moderate effort -41
30 mins Elliptical Trainer -300
15 mins Free Weights, light -52
Exercise Total -393