CECILY55's Public Food and Exercise Diary

Calories on this day: 2394 / 1200 (1194 over)

 
Breakfast
484 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
4 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 12 0.1 2.7 0.8 0.6
1/2 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 12 0.2 2.2 0.7 0.6
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 serving, 13 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Harvest Garden Vegetable 130 3.5 22 1 2
Meal Total 484 23.8g 34.8g 2.5g 29.2g
Morning Snack
430 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
2.40 oz of Vie De France: Breads: Loaf Russian Black Bread 190 1.6 38 4.7 7.9
Meal Total 430 11.6g 46g 4.7g 33.9g
Lunch
180 cals
  Cals Fat Carb Fib Pro
1 1 ea of Eggplant Rollatini 180 6 24 5 10
Meal Total 180 6g 24g 5g 10g
Afternoon Snack
1300 cals
  Cals Fat Carb Fib Pro
1 muffin (5.8 oz) of Costco: Muffins: Kirkland, Blueberry 610 32 71 2 8
1 muffin (5.8 oz) of Costco: Muffins: Kirkland, Double Chocolate 690 38 79 3 10
Meal Total 1300 70g 150g 5g 18g
Food Total
2394 cals
  Cals Fat Carb Fib Pro
Food Total 2394 111.4g 254.8g 17.3g 91.1g