CECILY55's Public Food and Exercise Diary

Calories on this day: 2349 / 1500 (849 over)

 
Breakfast
1372 cals
  Cals Fat Carb Fib Pro
2 muffin (5.4 oz) of Cosi: Breakfast: Muffins, Bran, Low-Fat 702 12 140 16 16
1 muffin (5.8 oz) of Costco: Muffins: Kirkland, Almond Poppy 670 38 75 2 10
Meal Total 1372 50g 215g 18g 26g
Lunch
440 cals
  Cals Fat Carb Fib Pro
1 container (7.3 oz) of Ready Pac: Salads: Bistro, Santa Fe Style Caesar Salad 320 23 17 2 13
1 serving (3 oz) of Wegmans: Chicken: Breast Split, baked no skin 120 1.5 0 0 24
Meal Total 440 24.5g 17g 2g 37g
Afternoon Snack
171 cals
  Cals Fat Carb Fib Pro
100 g of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 106 4.4 3.5 0 11.5
1/2 serving, 17 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Multi-Grain 65 2.3 11 1 1
Meal Total 171 6.7g 14.5g 1g 12.5g
Dinner
460 cals
  Cals Fat Carb Fib Pro
4.80 oz of Game Meats: Bison, Steak, Lean, broiled 237 6.7 0 0 41.1
3 oz of Vegetables, Fresh: Yam, boiled or baked, no salt added 99 0.1 23.5 3.3 1.3
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
1 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 14 0.3 2.5 1.7 1.1
2 tablespoon (0.5 fl.oz) of Cream: Half & Half 39 3.5 1.3 0 0.9
Meal Total 460 18.7g 27.3g 5g 44.5g
Food Total
2444 cals
  Cals Fat Carb Fib Pro
Food Total 2444 99.9g 273.8g 26g 120g
Exercise
-94 cals
  Cals
10 mins Walking, Treadmill / Uphill 1 mph -24
20 mins Free Weights, light -70
Exercise Total -94