CECILY55's Public Food and Exercise Diary

Calories on this day: 2285 / 1200 (1085 over)

 
Breakfast
458 cals
  Cals Fat Carb Fib Pro
1 small glass (5.5 fl.oz) of Fruit Juices: Orange Juice, fresh 76 0.3 17.6 0.3 1.2
1.17 slice (2 oz) of Great Harvest Bread Co: Breads: Honey Whole Wheat 140 0.6 30.4 3.5 4.7
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 60 0 2 0 12
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
Meal Total 458 18g 50.1g 3.8g 24g
Morning Snack
590 cals
  Cals Fat Carb Fib Pro
1 packet of EAS: Nutritional Drinks: Myoplex Deluxe, Powders, Vanilla Cream 340 4.5 28 7 53
1 container (4 oz) of Yoplait: Yogurts: Yo-Plus, Average All Flavors 110 1.5 21 3 4
1 serving, 1/2 cup (2.6 oz) of Blue Bunny: Ice Cream: Personals, Double Strawberry 140 6 20 0 2
Meal Total 590 12g 69g 10g 59g
Lunch
320 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 180 7.5 6 0 19.5
1 serving (1 oz) of Kettle: Tortilla Chips: Organic, Little Dippers 140 6 19 2 2
Meal Total 320 13.5g 25g 2g 21.5g
Afternoon Snack
484 cals
  Cals Fat Carb Fib Pro
1.55 slice (2 oz) of Great Harvest Bread Co: Breads: Honey Whole Wheat 186 0.8 40.3 4.7 6.2
2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style w. salt 188 16.1 6.3 1.9 8
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Calcium & Vitamin D 110 0 26 0 2
Meal Total 484 16.9g 72.6g 6.6g 16.2g
Dinner
441 cals
  Cals Fat Carb Fib Pro
6 oz of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 313 17.1 0 0 39.4
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 57 0.1 13.1 0.9 1.2
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
Meal Total 441 25.3g 13.2g 0.9g 40.7g
Evening Snack
390 cals
  Cals Fat Carb Fib Pro
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Calcium & Vitamin D 110 0 26 0 2
1 serving (2.5 oz) of Albertson's: Cookies: Oatmeal Raisin 280 9 32 3 4
Meal Total 390 9g 58g 3g 6g
Food Total
2684 cals
  Cals Fat Carb Fib Pro
Food Total 2684 94.7g 287.8g 26.3g 167.4g
Exercise
-399 cals
  Cals
20 mins Walking, Treadmill / Uphill 2.5 mph -69
20 mins Calisthenics, light/moderate effort -80
15 mins Stepmill FB L3 -113
40 mins Free Weights, light -137
Exercise Total -399