CECILY55's Public Food and Exercise Diary

Calories on this day: 2532 / 1200 (1332 over)

 
Breakfast
682 cals
  Cals Fat Carb Fib Pro
2 1/2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 300 12.5 10 0 32.5
2 serving (1 oz) of Kettle: Tortilla Chips: Organic, Little Dippers 280 12 38 4 4
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
4 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 12 0.1 2.7 0.8 0.6
Meal Total 682 34.6g 50.7g 4.8g 37.1g
Morning Snack
450 cals
  Cals Fat Carb Fib Pro
1 packet of EAS: Nutritional Drinks: Myoplex Deluxe, Powders, Vanilla Cream 340 4.5 28 7 53
1 container (4 oz) of Yoplait: Yogurts: Yo-Plus, Average All Flavors 110 1.5 21 3 4
Meal Total 450 6g 49g 10g 57g
Lunch
400 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
1 serving (1 oz) of Kettle: Tortilla Chips: Organic, Little Dippers 140 6 19 2 2
4 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 12 0.1 2.7 0.8 0.6
1 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 24 0.3 4.3 1.4 1.2
3.15 oz of Fish, Canned, Packaged: Tuna, Light, canned in water, drained solids 104 0.7 0 0 22.8
Meal Total 400 12.2g 30g 4.2g 39.6g
Afternoon Snack
560 cals
  Cals Fat Carb Fib Pro
1 packet of EAS: Nutritional Drinks: Myoplex Deluxe, Powders, Strawberry Cream 340 4.5 28 7 53
2 serving, 1/2 cup (3 oz) of Blue Bunny: Ice Cream: Sherbet, Original, Orange 220 2 48 0 0
Meal Total 560 6.5g 76g 7g 53g
Dinner
440 cals
  Cals Fat Carb Fib Pro
1 meal of Marie Callender's: Frozen Meals: Stuffed Pasta Medley 440 15 55 7 21
Meal Total 440 15g 55g 7g 21g
Food Total
2532 cals
  Cals Fat Carb Fib Pro
Food Total 2532 74.3g 260.7g 33g 207.7g