CECILY55's Public Food and Exercise Diary

Calories on this day: 1539 / 1200 (339 over)

 
Early Morning Snack
83 cals
  Cals Fat Carb Fib Pro
3/4 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Calcium & Vitamin D 83 0 19.5 0 1.5
Meal Total 83 0g 19.5g 0g 1.5g
Breakfast
353 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 45 0 1.5 0 9
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
1.77 oz of Vie De France: Breads: Loaf Russian Black Bread 140 1.2 28 3.5 5.8
1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 23 0 0.5 0 4.5
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
Meal Total 353 14.2g 30g 3.5g 25.4g
Morning Snack
390 cals
  Cals Fat Carb Fib Pro
1/2 packet of EAS: Nutritional Drinks: Myoplex Deluxe, Powders, Chocolate Cream 170 2.3 14 3.5 26.5
2 serving, 1/2 cup (3 oz) of Blue Bunny: Ice Cream: Sherbet, Original, Orange 220 2 48 0 0
Meal Total 390 4.3g 62g 3.5g 26.5g
Lunch
459 cals
  Cals Fat Carb Fib Pro
3.40 oz of Fish, Canned, Packaged: Tuna, Light, canned in water, drained solids 112 0.8 0 0 24.6
3 1/2 oz of Vie De France: Breads: Loaf Russian Black Bread 277 2.3 55.4 6.9 11.5
1/2 serving (1 oz) of Kettle: Tortilla Chips: Organic, Little Dippers 70 3 9.5 1 1
Meal Total 459 6.1g 64.9g 7.9g 37.1g
Afternoon Snack
263 cals
  Cals Fat Carb Fib Pro
2.30 oz of Beef Steaks: Steak, Sirloin, Lean, broiled 123 4.3 0 0 19.8
1/2 serving, 18 crackers (1.1 oz) of All-Bran: Crackers: Garlic Herb 60 3 9.5 2.5 1.5
0.73 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 80 6.6 0 0 5.1
Meal Total 263 13.8g 9.5g 2.5g 26.4g
Dinner
488 cals
  Cals Fat Carb Fib Pro
5 oz of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 261 14.3 0 0 32.8
5.90 oz of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 149 0.3 32.8 3 3.8
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
Meal Total 488 23.5g 32.8g 3g 36.7g
Food Total
2036 cals
  Cals Fat Carb Fib Pro
Food Total 2036 61.9g 218.7g 20.4g 153.6g
Exercise
-497 cals
  Cals
20 mins Stepmill FB L3 -150
20 mins Calisthenics, light/moderate effort -80
10 mins Jogging 5 mph -92
10 mins Walking 3 mph -38
20 mins machine, vigorous -137
Exercise Total -497