CECILY55's Public Food and Exercise Diary

Calories on this day: 1650 / 1200 (450 over)

 
Breakfast
405 cals
  Cals Fat Carb Fib Pro
1 1 of BSL = 132 0 0 0 0 0
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
1 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 24 0.3 4.3 1.4 1.2
1.17 slice (1.5 oz) of Vie De France: Breads: Loaf Russian Black Bread 140 1.2 28.1 3.5 5.9
1 mg/dl of BSL = 151 0 0 0 0 0
1 mg/dl of BSL = 108 0 0 0 0 0
Meal Total 405 11.5g 40.4g 4.9g 33g
Morning Snack
210 cals
  Cals Fat Carb Fib Pro
1 bar (2.1 oz) of South Beach Diet: Diet Bars: Meal Replacement, Caramel Peanut Crisp 210 6 26 5 19
Meal Total 210 6g 26g 5g 19g
Lunch
527 cals
  Cals Fat Carb Fib Pro
1 1/2 pita (2 oz) of Trader Joe's: Breads: Pita 240 3 43.5 1.5 7.5
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 40 2 2 0 3
1 serving, 1/4 cup (2.2 oz) of Lebanese / Middle Eastern: Meals: Hummus 105 3 5 0 14.5
Meal Total 527 11.1g 50.5g 1.5g 51.7g
Afternoon Snack
267 cals
  Cals Fat Carb Fib Pro
1/2 serving of Tuna Ranch Salad 165 6.7 1 0 23.1
12 fl.oz of Coors: Beer: Light (4.2% alc.) 102 0 5 0 0.7
Meal Total 267 6.7g 6g 0g 23.8g
Dinner
447 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Cream: Half & Half 39 3.5 1.3 0 0.9
1 mg/dl of BSL = 144 0 0 0 0 0
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Cracked Peppercorn 120 12 2 0 0
4.30 oz of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 255 13.3 0 0 31.6
1 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1 mg/dl of BSL = 127 0 0 0 0 0
1 mg/dl of BSL = 120 0 0 0 0 0
Meal Total 447 28.9g 10g 0g 35.1g
Food Total
1856 cals
  Cals Fat Carb Fib Pro
Food Total 1856 64.2g 132.9g 11.4g 162.7g
Exercise
-206 cals
  Cals
60 mins Walking 2.5 mph -206
Exercise Total -206