CECILY55's Public Food and Exercise Diary

Calories on this day: 1928 / 1200 (728 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 86 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
375 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
Meal Total 375 19g 13g 1g 33g
Lunch
420 cals
  Cals Fat Carb Fib Pro
2 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 120 2 4 0 18
3 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 180 7.5 1.5 0 21
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Cracked Peppercorn 120 12 2 0 0
Meal Total 420 21.5g 7.5g 0g 39g
Dinner
694 cals
  Cals Fat Carb Fib Pro
6 oz of Beef: Roast, Average All Cuts, Round, Lean 276 7 0 0 49.9
1 drumstick, cooked (1.8 oz) of Chicken: Broilers or Fryers, Drumstick, roasted, meat & skin 112 5.8 0 0 14.1
2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Cracked Peppercorn 240 24 4 0 0
2 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 66 0.3 13.3 0 5.2
Meal Total 694 37g 17.3g 0g 69.1g
Evening Snack
979 cals
  Cals Fat Carb Fib Pro
1 serving of Atkins Binge 979 71.8 11.2 0 71.1
Meal Total 979 71.8g 11.2g 0g 71.1g
Food Total
2468 cals
  Cals Fat Carb Fib Pro
Food Total 2468 149.4g 49g 1g 212.2g
Exercise
-540 cals
  Cals
30 mins Elliptical Trainer -240
30 mins Biking -300
Exercise Total -540