CECILY55's Public Food and Exercise Diary

Calories on this day: 985 / 1200 (215 left)

 
Breakfast
294 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (2.2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, 96% Fat-Free, Water Added, Boiled 90 3 1.5 0 15
0.90 serving (1 oz) of Kraft: Cheese: Natural Cheese, Pepper Jack 99 8.1 0.9 0 5.4
1/2 serving, 2 tablespoons (1 oz) of Cardini's: Salad Dressings: Caesar, The Original 80 8.5 0.5 0 0.5
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
Meal Total 294 19.6g 7.9g 1g 21.9g
Lunch
374 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
6 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 18 0.2 4 1.2 0.9
0.80 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 36 3.6 0.4 0 0
1 serving (0.5 oz) of Mission: Jerky, Meat Snacks: Pork Rinds, Chicharrones 80 5 0 0 9
Meal Total 374 18.8g 12.4g 1.2g 35.9g
Dinner
423 cals
  Cals Fat Carb Fib Pro
4.10 oz of Ground Beef: Ground, 95% Extra Lean, pan fried 191 6.9 0 0 30
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
0.73 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 80 6.6 0 0 5.1
0.80 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 36 3.6 0.4 0 0
1 slice, medium, 1/8" thick (0.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
Meal Total 423 26.1g 1.8g 0.2g 41.2g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 100 10 2 0 0
Meal Total 100 10g 2g 0g 0g
Food Total
1191 cals
  Cals Fat Carb Fib Pro
Food Total 1191 74.5g 24.1g 2.4g 99g
Exercise
-206 cals
  Cals
60 mins Cleaning House -206
Exercise Total -206