CECILY55's Public Food and Exercise Diary

Calories on this day: 686 / 1200 (514 left)

 
Early Morning Snack
50 cals
  Cals Fat Carb Fib Pro
1 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 50 0 10 2 2
1 mg/dl of BSL = 127 0 0 0 0 0
Meal Total 50 0g 10g 2g 2g
Breakfast
280 cals
  Cals Fat Carb Fib Pro
2 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 91 8.3 4.8 3.8 1.1
1 .75 oz of Jarlsberg Lite Swiss Cheese 50 2.5 0 0 7
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Garden Vegetable 120 0 4 0 24
0.36 large (0.6 oz) of Eggs: Chicken Egg, egg yolk, raw, fresh 20 1.6 0.2 0 1
1 mg/dl of BSL = 111 0 0 0 0 0
Meal Total 280 12.4g 9.1g 3.8g 33.1g
Lunch
451 cals
  Cals Fat Carb Fib Pro
2 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 120 2 4 0 18
1.90 oz of Sargento: Cheese: Deli Style, Pepper Jack, sliced 205 15.4 0 0 10.3
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Cracked Peppercorn 120 12 2 0 0
1 stalk, medium, 7-1/2" - 8" long (1.4 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
Meal Total 451 29.5g 7.4g 0.6g 28.5g
Dinner
540 cals
  Cals Fat Carb Fib Pro
8 oz of Pork: Loin Roast, Lean, roasted 474 21.8 0 0 64.9
6 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 18 0.2 4 1.2 0.9
1/2 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 12 0.2 2.2 0.7 0.6
0.80 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 36 3.6 0.4 0 0
Meal Total 540 25.8g 6.6g 1.9g 66.4g
Evening Snack
95 cals
  Cals Fat Carb Fib Pro
1 1/2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 75 7.5 1.5 0 0
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
Meal Total 95 7.5g 13.5g 10g 0g
Food Total
1417 cals
  Cals Fat Carb Fib Pro
Food Total 1417 75.2g 46.5g 18.4g 130g
Exercise
-730 cals
  Cals
45 mins Free Weights, vigorous -309
60 mins Walking 3.5 mph -261
20 mins Elliptical Trainer -160
Exercise Total -730