CECILY55's Public Food and Exercise Diary

Calories on this day: 1298 / 1200 (98 over)

 
Early Morning Snack
25 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
1 mg/dl of BSL = 100 0 0 0 0 0
Meal Total 25 0g 5g 1g 1g
Breakfast
421 cals
  Cals Fat Carb Fib Pro
5 oz of Pork: Ham, Boneless, Regular 11% Fat, roasted 252 12.8 0 0 32.1
3 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Cheese & Chive 105 3 3 0 18
1.40 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 64 5.8 3.4 2.7 0.8
Meal Total 421 21.6g 6.4g 2.7g 50.9g
Lunch
527 cals
  Cals Fat Carb Fib Pro
5.80 oz of Pork: Loin Roast, Lean, roasted 344 15.8 0 0 47.1
1/2 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1/2 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 12 0.2 2.2 0.7 0.6
1 serving, 2 tablespoons (1 oz) of Cardini's: Salad Dressings: Caesar, The Original 160 17 1 0 1
Meal Total 527 33.1g 5.6g 1.4g 49.2g
Dinner
690 cals
  Cals Fat Carb Fib Pro
2 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 146 0 0 0 0
1 serving, 4 pieces of Tyson: Chicken: Fully Cooked, Hot Wings Buffalo Style 220 15 1 0 20
1 serving, 2 tablespoons (1 oz) of Cardini's: Salad Dressings: Caesar, The Original 160 17 1 0 1
1/2 meal of Steak Out: Entrees: 6 oz Ribeye, Select, no secret sauce or ala carte 133 7.1 0 0 17.3
1 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 690 39.5g 8.2g 2.9g 40.3g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 100 10 2 0 0
Meal Total 100 10g 2g 0g 0g
Food Total
1762 cals
  Cals Fat Carb Fib Pro
Food Total 1762 104.2g 27.2g 8g 141.4g
Exercise
-465 cals
  Cals
30 mins Elliptical Trainer -240
30 mins Stepmill FB L3 -225
Exercise Total -465