CECILY55's Public Food and Exercise Diary

Calories on this day: 1393 / 1200 (193 over)

 
Early Morning Snack
25 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
1 mg/dl of BSL = 110 0 0 0 0 0
Meal Total 25 0g 5g 1g 1g
Breakfast
375 cals
  Cals Fat Carb Fib Pro
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
1 tablespoon (1.8 oz) of Old Country Buffet / HomeTown Buffet: Condiments: Mushrooms, Sauteed 45 3.5 2 0.5 1
1 2/3 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Swiss, sliced 100 6.7 1.7 0 11.7
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
Meal Total 375 19.2g 7.7g 0.5g 42.7g
Morning Snack
272 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 180 7.5 6 0 19.5
1/2 medium (7.1 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 12 0.2 2.2 0.7 0.6
1 serving (0.5 oz) of Utz: Jerky, Meat Snacks: Pork Rinds, Regular 80 5 0 0 9
Meal Total 272 12.7g 8.2g 0.7g 29.1g
Lunch
187 cals
  Cals Fat Carb Fib Pro
3 oz of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 156 8.6 0 0 19.7
1 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 187 8.9g 6.2g 2.9g 21.8g
Afternoon Snack
140 cals
  Cals Fat Carb Fib Pro
2 egg (1.6 oz) of Crystal Farms: Eggs: Peeled Hard Boiled 140 10 2 0 12
Meal Total 140 10g 2g 0g 12g
Dinner
244 cals
  Cals Fat Carb Fib Pro
4 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 210 4.6 0 0 39.6
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1/2 large, 8-1/4" long (9.9 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 17 0.2 3 1 0.8
Meal Total 244 5g 6.6g 2.1g 41.2g
Evening Snack
150 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 150 15 3 0 0
Meal Total 150 15g 3g 0g 0g
Food Total
1393 cals
  Cals Fat Carb Fib Pro
Food Total 1393 70.7g 38.7g 7.1g 147.8g