CECILY55's Public Food and Exercise Diary

Calories on this day: 1000 / 1200 (200 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 116 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
280 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
1 serving, 2 tablespoons of Pace: Salsas: Black Bean & Roasted Corn 25 0 5 1 1
Meal Total 280 9g 14g 2g 32g
Morning Snack
192 cals
  Cals Fat Carb Fib Pro
4.10 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 192 4.1 0 0 36.1
Meal Total 192 4.1g 0g 0g 36.1g
Lunch
325 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (2 oz) of Wegmans: Deli & Luncheon Meat: Zweigles, Loaf, Pickle & Pimento 225 18 4.5 0 9
1 2/3 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Swiss, sliced 100 6.6 1.7 0 11.6
Meal Total 325 24.6g 6.2g 0g 20.6g
Afternoon Snack
140 cals
  Cals Fat Carb Fib Pro
2 egg (1.6 oz) of Crystal Farms: Eggs: Peeled Hard Boiled 140 10 2 0 12
Meal Total 140 10g 2g 0g 12g
Dinner
314 cals
  Cals Fat Carb Fib Pro
3 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 140 3 0 0 26.4
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
2 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Lite 140 12 4 0 0
1/2 large, 8-1/4" long (9.9 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 17 0.2 3 1 0.8
Meal Total 314 15.4g 10.6g 2.1g 28g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 100 10 2 0 0
Meal Total 100 10g 2g 0g 0g
Food Total
1350 cals
  Cals Fat Carb Fib Pro
Food Total 1350 73.2g 34.8g 4.1g 128.7g
Exercise
-350 cals
  Cals
20 mins Elliptical Trainer -200
20 mins Stepmill FB L3 -150
Exercise Total -350