CECILY55's Public Food and Exercise Diary

Calories on this day: 952 / 1200 (248 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 116 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
367 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 45 0 1.5 0 9
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
5 oz of Pork: Ham, Boneless, Regular 11% Fat, roasted 252 12.8 0 0 32.1
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 45 0 1 0 9
Meal Total 367 12.8g 7.5g 1g 51.1g
Morning Snack
220 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 220 18 2 0 12
Meal Total 220 18g 2g 0g 12g
Lunch
256 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 240 10 8 0 26
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
Meal Total 256 10.2g 11.6g 1.1g 26.8g
Afternoon Snack
187 cals
  Cals Fat Carb Fib Pro
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
Meal Total 187 4g 0g 0g 35.2g
Dinner
211 cals
  Cals Fat Carb Fib Pro
3.10 oz of Game Meats: Bison, Steak, Lean, broiled 153 4.4 0 0 26.5
0.80 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 36 3.6 0.4 0 0
1 whole, medium, 2-3/5'' dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 22 0.2 4.8 1.5 1.1
Meal Total 211 8.2g 5.2g 1.5g 27.6g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 100 10 2 0 0
Meal Total 100 10g 2g 0g 0g
Food Total
1342 cals
  Cals Fat Carb Fib Pro
Food Total 1342 63.2g 28.3g 3.6g 152.6g
Exercise
-390 cals
  Cals
20 mins Stepmill FB L3 -150
35 mins Free Weights, vigorous -240
Exercise Total -390