CECILY55's Public Food and Exercise Diary

Calories on this day: 1240 / 1200 (40 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 112 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Cheddar 45 0 1 0 9
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
Meal Total 300 9g 10g 1g 40g
Morning Snack
220 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 220 18 2 0 12
Meal Total 220 18g 2g 0g 12g
Lunch
242 cals
  Cals Fat Carb Fib Pro
3 oz of Fish, Fresh: Salmon, Atlantic, cooked, dry heat 175 10.5 0 0 18.8
1/2 serving, 2 tablespoons (1 oz) of Annie's Naturals: Salad Dressings: Balsamic Vinaigrette 50 5 1.5 0 0
1 serving, 10 beans, 4" long (1.9 oz) of Vegetables, Fresh: Beans, green snap or string, raw, edible portion 17 0.1 3.9 1.9 1
Meal Total 242 15.6g 5.4g 1.9g 19.8g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
2 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Dark Turkey Pastrami, Lean 95% Fat-Free 120 6 2 0 18
Meal Total 120 6g 2g 0g 18g
Dinner
613 cals
  Cals Fat Carb Fib Pro
3 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
1 salad of Schlotzsky's Deli: Salads: Ham & Turkey Chef, without dressing or croutons 254 13 14 4 22
2 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Lite 140 12 4 0 0
Meal Total 613 25g 18g 4g 22g
Evening Snack
75 cals
  Cals Fat Carb Fib Pro
1 1/2 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 75 7.5 1.5 0 0
Meal Total 75 7.5g 1.5g 0g 0g
Food Total
1571 cals
  Cals Fat Carb Fib Pro
Food Total 1571 81.1g 38.9g 6.9g 111.8g
Exercise
-331 cals
  Cals
40 mins Stepmill FB L3 -331
Exercise Total -331