CECILY55's Public Food and Exercise Diary

Calories on this day: 1295 / 1500 (205 left)

 
Breakfast
365 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 25 0 5 1 1
2 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 220 18 0 0 12
4 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 120 0 4 0 24
Meal Total 365 18g 9g 1g 37g
Morning Snack
220 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Cracker Barrel: Cheese: Natural Vermont Sharp White Cheddar 220 18 2 0 14
Meal Total 220 18g 2g 0g 14g
Lunch
231 cals
  Cals Fat Carb Fib Pro
1 whole, medium, 2-3/5'' dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 22 0.2 4.8 1.5 1.1
3 1/2 oz of Game Meats: Bison, Steak, Lean, broiled 173 4.9 0 0 29.9
0.80 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 36 3.6 0.4 0 0
Meal Total 231 8.8g 5.2g 1.5g 31g
Afternoon Snack
150 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 150 15 3 0 0
Meal Total 150 15g 3g 0g 0g
Dinner
635 cals
  Cals Fat Carb Fib Pro
2 oz of Pork: Fresh, loin, center loin (chops), bone-in, lean & fat, broiled 136 7.4 0 0 16.3
6 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 439 0 0 0 0
1/2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Cracked Peppercorn 60 6 1 0 0
Meal Total 635 13.4g 1g 0g 16.3g
Evening Snack
50 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Albertson's: Cream: Heavy Whipping, Ultra-Pasteurized 50 5 1 0 0
Meal Total 50 5g 1g 0g 0g
Food Total
1651 cals
  Cals Fat Carb Fib Pro
Food Total 1651 78.2g 21.2g 2.5g 98.3g
Exercise
-355 cals
  Cals
20 mins Stepmill FB L3 -150
30 mins machine, vigorous -205
Exercise Total -355