CECILY55's Public Food and Exercise Diary

Calories on this day: 554 / 1200 (646 left)

 
Breakfast
306 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 scoops prepared w. water (2.6 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk, Regular, average all flavors, Prepared w. Water 150 6 8 2.5 16
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
0.60 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 36 0.9 6.6 0 0.6
Meal Total 306 11.9g 18.6g 2.5g 29.6g
Morning Snack
120 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
Meal Total 120 5g 4g 0g 13g
Lunch
341 cals
  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
Meal Total 341 19.9g 5.2g 0g 31.9g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
Meal Total 120 5g 4g 0g 13g
Dinner
300 cals
  Cals Fat Carb Fib Pro
3.90 oz of Game Meats: Bison, Steak, Lean, broiled 192 5.5 0 0 33.4
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 serving of Cecily's Cucumber Salad 56 0.2 11.6 1.2 2.3
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
Meal Total 300 8.9g 17.1g 2.3g 36.5g
Food Total
1186 cals
  Cals Fat Carb Fib Pro
Food Total 1186 50.7g 48.9g 4.8g 124g
Exercise
-633 cals
  Cals
30 mins Elliptical Trainer -300
23 mins Stepmill FB L5-8 -200
20 mins Free Weights, vigorous -133
Exercise Total -633