CECILY55's Public Food and Exercise Diary

Calories on this day: 491 / 1200 (709 left)

 
Breakfast
196 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
1 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 47 1 0 0 8.8
0.60 oz of Game Meats: Bison, Steak, Lean, broiled 30 0.8 0 0 5.1
Meal Total 196 6.9g 4g 0g 26.9g
Morning Snack
220 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 220 18 2 0 12
Meal Total 220 18g 2g 0g 12g
Lunch
379 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 220 18 2 0 12
Meal Total 379 23.3g 3.6g 0g 36.3g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Horizon Organic: Cottage Cheese: Regular 4% Milkfat 120 5 4 0 13
Meal Total 120 5g 4g 0g 13g
Dinner
209 cals
  Cals Fat Carb Fib Pro
4 oz of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 209 11.4 0 0 26.3
Meal Total 209 11.4g 0g 0g 26.3g
Food Total
1124 cals
  Cals Fat Carb Fib Pro
Food Total 1124 64.5g 13.6g 0g 114.5g
Exercise
-634 cals
  Cals
25 mins Elliptical Trainer -240
30 mins Stepmill FB L5-8 -261
20 mins Free Weights, vigorous -133
Exercise Total -634