CECILY55's Public Food and Exercise Diary

Calories on this day: 1560 / 1200 (360 over)

 
Breakfast
353 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 100 1 19 4 4
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 94 8.1 3.1 1 4
Meal Total 353 14.3g 23.7g 5g 32.3g
Morning Snack
362 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
1 serving of Cecily's Cucumber Salad 48 0.2 9.8 1.2 2
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
Meal Total 362 7.7g 44.3g 11.7g 33g
Lunch
316 cals
  Cals Fat Carb Fib Pro
2.40 oz of Fish, Canned, Packaged: Tuna, Light, canned in water, drained solids 79 0.6 0 0 17.4
1 small, 3" long (0.2 oz) of Vegetables, Fresh: Onions, spring or scallions, raw, edible portion 2 0 0.4 0.1 0.1
1 small (1.3 oz) of Pickles: Dill 7 0.1 1.7 0.4 0.2
1/2 serving of Erbert & Gerbert's Subs & Clubs: Condiments: Mayonnaise, Low-Fat 17 0.5 2.5 0 0
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Stone Ground 140 2 24 4 4
1 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 72 0 14.4 2.9 2.9
Meal Total 316 3.1g 43g 7.4g 24.6g
Afternoon Snack
219 cals
  Cals Fat Carb Fib Pro
3 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
Meal Total 219 0g 0g 0g 0g
Dinner
329 cals
  Cals Fat Carb Fib Pro
5 oz of Turkey: Light Meat, roasted, meat only, without skin 198 1.7 0 0 42.8
2 serving, 2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Italian 30 0 4 2 2
1 serving of Cecily's Cucumber Salad 48 0.2 9.8 1.2 2
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 329 6.5g 16.9g 4.3g 47.3g
Food Total
1580 cals
  Cals Fat Carb Fib Pro
Food Total 1580 31.6g 127.9g 28.4g 137.1g
Exercise
-20 cals
  Cals
50 mins Stepmill FB L5-8 -10
120 mins Gardening -10
Exercise Total -20