CECILY55's Public Food and Exercise Diary

Calories on this day: 1603 / 1200 (403 over)

 
Breakfast
349 cals
  Cals Fat Carb Fib Pro
1/2 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 50 0.5 9.5 2 2
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 94 8.1 3.1 1 4
1 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Concord Grape w. Splenda 10 0 5 0 0
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
1/2 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 36 0 7.2 1.4 1.4
Meal Total 349 13.8g 26.4g 4.4g 31.7g
Morning Snack
308 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 308 7.6g 25.6g 1.5g 31.5g
Lunch
306 cals
  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Stone Ground 140 2 24 4 4
3/4 serving of Cecily's Basic Tuna Salad 141 3.7 3 0 22.1
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 Italian tomato (2.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
Meal Total 306 5.9g 32.5g 5.8g 27.2g
Afternoon Snack
329 cals
  Cals Fat Carb Fib Pro
3 oz of Turkey: Light Meat, roasted, meat only, without skin 119 1 0 0 25.7
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 muffin (2 oz) of Thomas': Muffins: English, Original 120 1 25 1 4
Meal Total 329 12g 25g 1g 29.7g
Dinner
341 cals
  Cals Fat Carb Fib Pro
4 oz of Beef: Roast, Average All Cuts, Round, Lean 184 4.6 0 0 33.3
1/3 family size package (1 lb 3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Baby Brussels Sprouts & Butter Sauce 110 1.6 15.7 4.7 6.3
1 serving of Cecily's Cucumber Salad 48 0.2 9.8 1.2 2
Meal Total 341 6.4g 25.5g 6g 41.5g
Food Total
1633 cals
  Cals Fat Carb Fib Pro
Food Total 1633 45.7g 135g 18.7g 161.6g
Exercise
-30 cals
  Cals
50 mins Stepmill FB L5-8 -10
40 mins Free Weights, vigorous -10
10 mins Elliptical Trainer -10
Exercise Total -30