CECILY55's Public Food and Exercise Diary

Calories on this day: 1571 / 1500 (71 over)

 
Breakfast
339 cals
  Cals Fat Carb Fib Pro
1/2 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 36 0 7.2 1.4 1.4
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
1/2 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 50 0.5 9.5 2 2
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 94 8.1 3.1 1 4
Meal Total 339 13.8g 21.4g 4.4g 31.7g
Morning Snack
268 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
Meal Total 268 3.1g 25.6g 1.5g 31.5g
Lunch
342 cals
  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Stone Ground 140 2 24 4 4
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 serving of Cecily's Basic Tuna Salad 189 4.9 4 0 29.4
Meal Total 342 7g 31.1g 5g 34g
Afternoon Snack
348 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
3 oz of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
1 muffin (2 oz) of Thomas': Muffins: English, Original 120 1 25 1 4
Meal Total 348 14.5g 25g 1g 28.9g
Dinner
309 cals
  Cals Fat Carb Fib Pro
4 oz of Turkey: Light Meat, roasted, meat only, without skin 159 1.3 0 0 34.2
1/3 family size package (1 lb 3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Baby Brussels Sprouts & Butter Sauce 110 1.6 15.7 4.7 6.3
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1/2 serving of Cecily's Cucumber Salad 24 0.1 4.9 0.6 1
Meal Total 309 3.2g 24.2g 6.4g 42.3g
Food Total
1606 cals
  Cals Fat Carb Fib Pro
Food Total 1606 41.6g 127.2g 18.4g 168.5g
Exercise
-35 cals
  Cals
25 mins Jogging 4 mph -10
5 mins Walking, Treadmill / Uphill 3.5 mph -5
10 mins Elliptical Trainer -10
40 mins Free Weights, vigorous -10
Exercise Total -35