CECILY55's Public Food and Exercise Diary

Calories on this day: 1580 / 1200 (380 over)

 
Breakfast
294 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 Italian tomato (2.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
Meal Total 294 10.2g 17.5g 1.8g 31.1g
Morning Snack
340 cals
  Cals Fat Carb Fib Pro
3 oz of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
3/4 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 113 4.5 15.8 0.8 1.5
Meal Total 340 18g 15.8g 0.8g 26.4g
Lunch
342 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Basic Tuna Salad 189 4.9 4 0 29.4
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Stone Ground 140 2 24 4 4
Meal Total 342 7g 31.1g 5g 34g
Afternoon Snack
276 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
2 serving of Cecily's Cucumber Salad 96 0.5 19.6 2.5 3.9
Meal Total 276 0.5g 31.6g 2.5g 33.9g
Dinner
338 cals
  Cals Fat Carb Fib Pro
1/2 whole, large, 3" dia (6.4 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
2 serving of Cecily's Cucumber Salad 96 0.5 19.6 2.5 3.9
4 oz of Turkey: Giblets, simmered 226 13.4 0.9 0 23.7
Meal Total 338 14.1g 24.1g 3.6g 28.4g
Food Total
1590 cals
  Cals Fat Carb Fib Pro
Food Total 1590 49.8g 120g 13.7g 153.9g
Exercise
-10 cals
  Cals
45 mins Stepmill FB L5-8 -10
Exercise Total -10