CECILY55's Public Food and Exercise Diary

Calories on this day: 1754 / 1200 (554 over)

 
Breakfast
337 cals
  Cals Fat Carb Fib Pro
3 1/2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 105 0 3.5 0 21
0.64 large (0.6 oz) of Eggs: Chicken Egg, egg yolk, raw, fresh 35 2.9 0.4 0 1.7
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1/2 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 50 0.5 9.5 2 2
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 94 8.1 3.1 1 4
1 tablespoon (0.7 oz) of Smucker's: Jams: Simply Fruit, Strawberry 40 0 10 0 0
Meal Total 337 11.5g 29.6g 4g 29.3g
Morning Snack
303 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1 serving of Cecily's Cucumber Salad 48 0.2 9.8 1.2 2
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
Meal Total 303 3.2g 32.3g 1.7g 33g
Lunch
359 cals
  Cals Fat Carb Fib Pro
1 cup (2.8 oz) of CytoSport: Breakfast Cereals, Cooked: Muscle Milk 'n Oats, average all flavors, dry 300 6 34 4 30
66 g of Fruit, Fresh: Banana, edible portion 59 0.2 15.1 1.7 0.7
Meal Total 359 6.2g 49.1g 5.7g 30.7g
Afternoon Snack
276 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1 serving of Cecily's Cucumber Salad 48 0.2 9.8 1.2 2
0.80 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 48 1.2 8.8 0 0.8
Meal Total 276 1.4g 30.6g 1.2g 32.8g
Dinner
327 cals
  Cals Fat Carb Fib Pro
4.40 oz of Game Meats: Bison, Steak, Lean, broiled 217 6.2 0 0 37.6
1 serving, cup, family size package (4 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Baby Brussels Sprouts & Butter Sauce 70 1 10 3 4
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 327 11.7g 10g 3g 41.6g
Evening Snack
163 cals
  Cals Fat Carb Fib Pro
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
0.80 serving (1 oz) of Cracker Barrel: Cheese: Natural Vermont Sharp White Cheddar 88 7.2 0.8 0 5.6
Meal Total 163 10.2g 11.3g 0.5g 6.6g
Food Total
1764 cals
  Cals Fat Carb Fib Pro
Food Total 1764 44.3g 162.9g 16.2g 174g
Exercise
-10 cals
  Cals
35 mins Stepmill FB L5-8 -10
Exercise Total -10