CECILY55's Public Food and Exercise Diary

Calories on this day: 1825 / 1200 (625 over)

 
Breakfast
310 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
3 1/2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 105 0 3.5 0 21
0.64 large (0.6 oz) of Eggs: Chicken Egg, egg yolk, raw, fresh 35 2.9 0.4 0 1.7
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 310 7.9g 30.9g 4g 27.7g
Morning Snack
340 cals
  Cals Fat Carb Fib Pro
0.45 serving, 2 slices (2.4 oz) of Wonder: Breads: 100% Whole Wheat Stoneground 81 1.1 14.4 1.8 3.2
1 serving of Erbert & Gerbert's Subs & Clubs: Condiments: Mayonnaise, Low-Fat 34 1 5 0 0
1/2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Light 40 3.5 1.5 0 0.5
3.65 oz of Fish, Canned, Packaged: Tuna, Light, canned in water, drained solids 120 0.8 0 0 26.4
0.13 bagel (4.5 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Freshly Baked Bagels, Cinnamon Crunch 54 1 10.1 0.4 1.1
1/3 tablespoon, whipped (0.4 oz) of Cream Cheese: Regular or Soft 12 1.2 0.1 0 0.2
Meal Total 340 8.6g 31.1g 2.2g 31.4g
Lunch
330 cals
  Cals Fat Carb Fib Pro
3 120 g of Darigold Fat Free Cottage Cheese 270 0 18 0 45
1 serving (4.8 oz) of Tree Top: Sauces: Apple, Unsweetened 60 0 15 2 0
Meal Total 330 0g 33g 2g 45g
Afternoon Snack
298 cals
  Cals Fat Carb Fib Pro
2.80 oz of Game Meats: Bison, Steak, Lean, broiled 138 3.9 0 0 24
2 serving, 1 1/4 cup frozen (4.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Roasted Red Potaoes, Green Beans & Rosemary Butter Sauce 160 2 32 4 4
Meal Total 298 5.9g 32g 4g 28g
Dinner
170 cals
  Cals Fat Carb Fib Pro
1/2 packet of EAS: Nutritional Drinks: Myoplex Deluxe, Powders, Strawberry Cream 170 2.3 14 3.5 26.5
Meal Total 170 2.3g 14g 3.5g 26.5g
Evening Snack
377 cals
  Cals Fat Carb Fib Pro
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
1 serving (8 oz) of Ryan's: Meals: Lasagna, Vegetable 357 16.2 30 4.1 24.3
Meal Total 377 18.2g 30g 4.1g 24.3g
Food Total
1825 cals
  Cals Fat Carb Fib Pro
Food Total 1825 42.9g 171g 19.7g 182.9g